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Identity Theft Recovery Checklist

Identity theft is upsetting but recoverable. Follow a clear checklist.

Step by step

  1. Report at identitytheft.gov.
  2. Freeze credit.
  3. Contact banks.
  4. File a police report if needed.
  5. Monitor accounts.

What to expect

Expect an ordered checklist: report, freeze, call institutions, review reports, and track every contact.

Mistakes to avoid

Do not pay anyone who offers to fix it for a fee. Avoid ignoring small unfamiliar charges, which thieves use as tests.

A good next step

Keep copies of your reports and review your credit reports every few months.

A worked example

A man learns someone opened a credit card in his name. AI gives an ordered list: freeze credit, call the issuer, file a report on the government site, change passwords. He completes the first three steps that afternoon and logs every call.

A prompt you can copy

Type this into ChatGPT, Claude or Gemini

Create a calm step-by-step checklist for recovering from identity theft, with the order to do things.

Good to know. Keep a log of every call and letter.

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Common questions

How long does it take?

Weeks or months.

Should I pay for monitoring?

Free options exist.

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