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Plan a Week of Meals With AI (Free Prompt Included)

Deciding what to cook is a daily chore. AI can plan a whole week of dinners around your tastes, budget and any dietary needs, and give you a shopping list at the end.

Step by step

  1. Tell it who you are cooking for. One, two or a crowd. Ages and appetites.
  2. List foods you like and avoid. Include allergies and doctor-advised diets.
  3. Set a budget and time limit. For example, 30 minutes on weeknights.
  4. Ask for the week and a grocery list. Request a table, with ingredients grouped by store section.
  5. Swap what you do not like. Ask to replace any meal, or to reuse leftovers.

A prompt you can copy

Type this into ChatGPT, Claude or Gemini

Plan seven dinners for two people. We like simple home cooking, avoid shellfish, and want most meals under 40 minutes. Then give me a grocery list grouped by store section.

Good to know. If you follow a medical diet, share your doctor's guidance and double-check the plan with them.

Want to try this with a friendly teacher?

Join a free live class on Zoom. Small group, no experience needed, no sign-up fee.

Reserve a free seat

Common questions

Can AI count calories?

It can estimate, but numbers may be off. Use it as a rough guide.

Can it use what I already have?

Yes. Tell it what is in your pantry and it will build around that.

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